There are lots of different styles of hypnotherapy and schools of thought on the subject. I am a solution focused hypnotherapist. 

About Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. 

Working with Solution Focused Hypnotherapy, I look at what you the client wants to achieve rather than on the problem(s) that prompted you to seek change.

The approach focuses on the present and future and not on the past. I will ask you to consider your preferred future, for instance, what would be better if the problem had improved just a little? What would be different? This enables you to think of possible solutions to your issue.

Hypnosis itself reduces anxiety and this is done very simply through relaxation and visualisation, allowing you to focus on the positive aspects of your life that encourages a shift in perspective.

Hypnotherapy is fast and effective  

In hypnosis we are talking directly to the subconscious mind which is more open to suggestion. Using the tool of hypnosis I will guide you into a relaxed state enabling direct access to your subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed.

We will be bypassing the conscious mind that can often hinder the speed of success with it's often anxious, critical, analytical thoughts. As the subconscious is much more open to suggestion I can suggest new more positive patterns of behaviour, helping you to change unwanted thought patterns, harmful habits, behaviours and feelings at a subconscious level.

Beneficial results are often achieved faster than other therapies and you can regain the control that has been lost through our reaction to life's difficulties pretty quickly. 

Expect a full explanation of why you feel the way you do

Nobody consciously decides to suffer from anxiety, depression, fears, phobias or to lose control. At the FREE initial consultation we will discuss your issue, then I will explain how your mind works in connection with this issue. This will help you to understand why you maybe suffering in the way you are or why you are feeling loss of control.  

You will learn how to prevent negative stress, how to identify increased levels of anxiety and how to deal with the situation in a positive way. Understanding why you are suffering will help prevent a relapse once treatment is complete.

Each session tailored to your individual needs 

All therapy is completely client centred, and each therapeutic approach is tailored entirely to your needs, wishes and personality.

I will be the facilitator for change working with you to help you to understand why you may be feeling the way you feel or why you are behaving the way you do and work with you so that you make profound changes for the better. 

 

Call 01297 55 22 19 or 07584 320 247 to book an initial consultation or click here to send me an email mailto:zeldav@hotmail.co.uk

    

Hypnotherapy for Exeter and East Devon: Honiton, Axminster, Seaton, Sidmouth, Beer, Colyton, Ottery St Mary and the surrounding areas. 

       Hypnotherapy for anxiety, hypnotherapy for depression, hypnotherapy for confidence, hypnotherapy to stop smoking, hypnotherapy for weight loss, hypnotherapy for fears and phobias, hypnotherapy for IBS, hypnotherapy for stress, hypnotherapy for psoriasis, hypnotherapy for IVF and many more.