HYPNOTHERAPY IS EFFECTIVE FOR WEIGHT LOSS        

 

GRAZIA and MARIE CLAIRE - How Lily Allen lost weight on HYPNO DIET         

 

Click on the link below highlighted in green and see how hypnotherapy has helped Lily Allen to lose weight.

http://www.marieclaire.co.uk/news/celebrity/297047/revealed-lily-allen-s-new-diet-secrets.html

      

 

 

 

HYPNOTHERAPY FOR WEIGHT LOSS / WEIGHT CONTROL 

 

Are you overweight? Eating too much food? Bingeing on cakes, biscuits, crisps?

Feel like you're out of control and cannot stop? 

 

Maybe you think you are unattractive?

 

Perhaps you feel uncomfortable in your clothes or insecure about your image?

 

Feeling under pressure to have the perfect body?

 

Feel tired and have energy slumps in the afternoon?  

 

68% of us are concerned about our weight, fitness levels and our personal happiness. The British Psychological Society reported: 'There is evidence from several studies that its [hypnosis'] inclusion in a weight reduction program may significantly enhance outcome.' (BPS, 'The Nature of Hypnosis', 2001)

 

FOOD

 

We need food to live but it also gives us pleasure, in an age where we seem to be leading increasingly sedentary lifestyles and lethargy caused by lack of exercise and a passion for fast food, many people eat too much as a source of comfort, a response to stress or to alleviate boredom, or as a substitute for any unmet emotional needs.

 

Why conventional diets don't work

 

Most of the clients who come to see me for weight management are frustrated having already tried the numerous diets on the market and confusion reigns; should they eat lo carbs, no carbs, food combine, count their calories, take diet pills, live on drinks alone, eat vegetable soups, eat like a french woman or a japanese woman... the list is endless. 

 

 

People in the UK spend around £335 million on diet products alone? It's a massive industry. Many people who lose weight soon put it back on when they stop their weight reducing diet as dieting tends to focus on deprivation and restriction of certain foods. 

 

 

The diet was only a temporary effort to stop unhealthy foods and the old patterns of behaviour re-emerge often worse than before. We end up wanting those foods more than ever! Diets don't give you lasting change, just temporary results and we end up feeling like failures and telling ourselves 'we can never stick to diets'.

 

 

These diets are just tools for the physiological side of weight loss. The attitude of your mind towards food and eating is the most important means of losing weight and more importantly keeping it off, and that's where HYPNOTHERAPY comes in.

 

 

How hypnotherapy helps 

 

Within hypnosis the subconscious mind can be accessed and fresh perspectives achieved on how you eat, when you eat, what you eat, and why. It's not such a difficult task once your subconscious mind has a better understanding of the role of food.

 

 

The subconscious mind needs to have old behaviour patterns from childhood updated so that food is not used as a source of comfort at times of stress, and it will accept this under hypnosis so that the task of losing your weight and gaining the shape you want will be so much easier.

You can gain control over your eating habits and watch your shape change to a more healthy you.

 

PERMANENT change

 

To keep the weight off, it is vital to have a permanent change in your attitudes, habits and your lifestyle and this is why hypnotherapy is so effective for permanent weight loss as it deals directly with replacing old habits and attitudes. Your quality of life is improved when you lose weight.

 

 

You are less likely to develop diabetes, high blood pressure, stroke, heart problems, some types of cancer, arthritis of the back and legs, gallstones, menstrual problems, incontinence, breathing problems, liver disease, depression and you live by as much as 25% longer.

 

Call 01297 55 22 19 or 07584 320 247 to book an initial consultation or click here to send me an email mailto:zeldav@hotmail.co.uk   

Hypnotherapy for Exeter and East Devon: Honiton, Axminster, Seaton, Sidmouth, Beer, Colyton, Ottery St Mary and the surrounding areas. 

       Hypnotherapy for anxiety, hypnotherapy for depression, hypnotherapy for confidence, hypnotherapy to stop smoking, hypnotherapy for weight loss, hypnotherapy for fears and phobias, hypnotherapy for IBS, hypnotherapy for stress, hypnotherapy for psoriasis, hypnotherapy for IVF and many more.