In the first instance it is important to always speak to your GP. 

If you are feeling depressed you will be able to relate to some or all of the following symptoms: 

Low mood most of the day, and often day in day out. 

Feeling empty, sad or tearful. 

Loss of interest in daily activities ans past times you used to enjoy.

Significant weight loss or weight gain. 

Sleep disturbance, either insomnia or sleeping all day. 

Fatigue, loss of energy. 

Lack of concentration, indecisiveness. 

Plagued by negative thinking 

Hypnotherapy can help you to lift depression 

Hypnosis, alone or within brief Solution Focused Therapy, is extremely helpful for people suffering from depression. Although you will discuss your problems so we can understand why the depression came about, there is no need to dwell on the negative aspects of the past.

The treatment begins with hypnosis to reduce anxiety levels often associated with depression. Once anxiety is reduced the focus moves to establishing areas of activity which will enable you to look to the future - making choices on how you want life to be.

Eventually, re-programming and reframing techniques are used to allow you to look to the future with renewed focus and optimism.